Be active
Exercise strengthens the muscles around the lungs, better enabling them to expand and send oxygen around the body.
Eat healthily
A balanced diet will help the body fight off chest infections as well as maintain a healthy weight which is important for the lungs.
Stay smoke-free
Tobacco smoke is a leading cause of lung disease as it causes irreparable damage to the lungs and airways. Passive smoking is also harmful.
Get coughs checked
A persistent cough for more than a month could be an early warning sign of lung diseases such as COPD, TB and lung cancer. Don’t ignore or dismiss a cough, go and speak to your GP.
Ventilate rooms
Damp conditions and indoor pollutants such as animal dusts, mildew and chemicals contained in certain household products irritate the lungs and airways.
Sex and Breathlessness
and finally... if you do have a romantic Valentine's day, you might want to read our advice on Sex and breathlessness
